Amazing Tips How To Get Rid Of Migraine Without Medication

What Is Migraine?

Migraine is a severe type of headache which can affect man as well as women. There are many causes of migraine headache. Migraine can be dangerous if left untreated.  The available treatment options include rest, relaxation and medicine etc. for migraine. However, in this article we will focus on to get rid of migraine without medication. 

Migraine is a complex disorder with genetic influences that is characterized by episodes of moderate-to-severe headache, usually unilateral, nausea, and increased sensitivity to light and sound. A common reason for disability and job loss is migraine. Migraine attacks are recurring and complex brain events that last from hours to days. The most well-known kind of headache (75% of cases) is migraine without aura.

According to the International Headache Society's headache classification committee, migraines can be broken down into subtypes as follows:

  • Migraine Without Aura: A migraine without aura is a 4 to 72 hours of recurrent headache; typically unilateral in location, pulsating in quality, moderate to severe in intensity, aggravated by physical activity, linked to nausea and sensitivity to light and sound (photophobia and phonophobia).
  • Migraine With Aura: Migraine with aura has recurrent fully reversible attacks, enduring minutes, normally at least one of these one-sided side effects: visual, sensory, motor, brainstem, and retinal, typically followed by symptoms of headache and migraine.
  • Chronic Migraine: A headache that lasts for more than three months and is accompanied by migraine symptoms on at least eight days per month is known as chronic migraine.

Some Risk Factors Associated with Migraine

Numerous risk factors have been identified in light of a number of migraine mechanisms that have been proposed, including: age, head trauma, low socioeconomic status, excessive use of caffeine or medications, stress, sleep issues (such as snoring), obesity, pain syndrome, and states that are pro-inflammatory or pro-thrombotic A number of additional risk factors, including inadequate treatment for acute migraine and excessive medication use, have been suggested for chronic migraine, a subtype of migraine. Additional risk factors include demographics (like sex and race) and lifestyle factors (like misusing caffeine, increased body weight, and sleeping disorders).

Usual Headache vs Migraine

  • The Location: Common head ache involves area like forehead, temples and back of neck where as migraine affects one side of the head.
  • The Duration: The duration of typical headache may be between 5 minutes to few hours whereas migraine episodes can last for days or even longer.
  • The Severity: Another differentiating factor between headache and migraine is quality of pain. As compared to headache, migraine attack usually cause a sharp intense and throbbing pain which limit the activities of daily life.

Migraine Symptoms

Migraine is a cyclic disorder and may have four phases:
  • A premonitory phase
  • Transient neurological symptoms (such as an aura)
  • An intense headache attacks
  • A postdrome phases

Additionally, migraine is a burdensome illness that affects a person's financial situation, relationships in the family, and activities at work and school. 

The most common cause of severe, recurring headaches is a migraine. Over 20% of women and over 10% of men have experienced it at some point. In majority of the cases, pain only affects one side of the head. 

Other symptoms, such as nausea, dizziness, extreme sensitivity to light, sound, and smell, lack of appetite, and problems with bowel movement, are frequently present along with migraine pain. 

Aura only occurs in about 20% of migraine sufferers, typically (but not always) before the headache begins. The majority of the aura is visual, consisting of both positive and negative visual phenomena like floaters, flashes of light, moving or expanding zigzag patterns, and so on.
Sensory aura, or tingling and numbness that frequently spreads to the hand, arm, face, lips, and tongue on one side of the body, is another symptom that many sufferers experience. Aura symptoms such as weakness, dysphasia, and other aura symptoms are uncommon.

Up to 48 hours prior to their migraines, between 10 and 20 percent of migraine sufferers experience premonitory symptoms. These may include frequent urination, neck stiffness, and fatigue or unusual bursts of energy.

Managing Your Migraine

The most effective treatment for migraines may frequently consist of combining medication (over the counter drugs like Ibuprofen/aspirin etc) with lifestyle and behavioral changes.
  • Take a break and, if possible, step away from whatever you're doing at the first sign of a migraine.
Sleep Is Must For Migraine Management
Sleep Is Must
  • Put the lights out. Noise and light can exacerbate migraine pain. In a dark, quiet room, calm down. Try to sleep if possible. Getting a sound sleep is must to overcome the effect of migraine. You might not be able to fall asleep or you may wake up during the night because of migraines. Similarly, a lack of sleep frequently causes migraines. Be brief when you nap during the day. Naps that last longer than 20 to 30 minutes may disrupt sleep at night.
  • Try using heat therapy. Put cold or hot compresses on your neck or head. The numbing effect of ice packs may lessen the pain. Tensed muscles can be relaxed with heating pads and hot packs. Similar results may be obtained by taking warm baths or showers.
  • Take a drink with caffeine. In the early stages of a migraine, caffeine on its own can alleviate pain. However, too much caffeine can cause withdrawal headaches later on if consumed frequently. Additionally, drinking caffeine late in the day may disrupt sleep, which can lead to migraines. So, you should be cautious while consuming caffeine.
  • At the end of the day, relax. Anything that helps you calm down can help you sleep better. It may be taking a relaxing bath, read your favorite book, or listen to soothing music.
  • Your eating habits can affect your migraines. Before going to bed, be careful what you eat and drink. Sleep can be disrupted by vigorous exercise, heavy meals, caffeine, nicotine, and alcohol. 
  • Avoid skipping meals. Fasting makes migraines more likely.
  • Keep a food diary. Finding potential food triggers can be made easier by keeping track of the foods you eat and when you get migraines. Eat nothing that can cause migraines. Remove that food from your diet to see what happens if you think it's causing migraines. 
  • Regular exercise causes your body to release chemicals that prevent your brain from sending pain signals. Additionally, these chemicals reduce anxiety and depression, two conditions that can exacerbate migraines.
  • Chronic headaches are also more common in people who are obese. Managing migraines can also be made easier with the help of healthy eating and exercise. Choose any exercise you enjoy if your doctor agrees. Cycling, swimming, and walking are frequently good options. Remember to start slowly because doing too much exercise can cause migraines.
  • Stress and migraines frequently occur together. You can't stay away from everyday pressure, except you can monitor it to assist with dealing with your headaches:
    • Make your life easier. 
    • Use your time effectively. Divide large projects into manageable chunks and delegate what you can.
    • A few slow stretches or a quick walk can help you regain your focus on the task at hand if you're feeling overwhelmed.
    • Spend at least 15 to 30 minutes a day doing something you enjoy the most. It could be pursuing a hobby, playing a game, or having coffee with a friend. A natural way to deal with stress is to do something you enjoy.
  • Relaxation can be achieved through deep diaphragmatic breathing. Every day, spend at least 10 minutes concentrating on taking a slow, deep breath in and out. Relaxing your muscles one group at a time may be beneficial. Sit quietly for a few minutes after you're done.
Living with migraines presents a daily challenge. However, adopting a healthy lifestyle can be beneficial. Get help from your loved ones and friends. In the event that you're feeling restless or discouraged, consider joining a care group or looking for directing. Have faith in your capacity to manage the pain.

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  1. These are all great tips! Unfortunately my migraines are hormonal so I cannot go without medicine, but this might be useful for other people :) I will definitely be using these tips with my medicine so my migraines can go away quicker

  2. I struggle with headaches/migraines regularly, and nothing helps more than medication (unfortunately!) but mostly relaxing, being in the dark and getting an early night. Thank you for this post, I had no idea you could have pre-migraine symptoms or that certain foods trigger it, I'll be keeping track in the future!

  3. A really interesting read. My wife suffers with migraines and I'll definitely be passing some of those tips on, but better still, I feel like I understand migraines a lot more too now. Thanks for sharing.

  4. This was a really interesting post with so much useful information. If I don’t want to take painkillers I will use the Kool n Soothe strips for migraines. Thank you for sharing these tips too!

    Lauren - bournemouthgirl

  5. This is actually super helpful - I'm quite lucky in that I don't suffer from migraines and only really get headaches now and then but my partner suffers from them pretty badly. I will be referring back to this post the next time he does! Thank you for sharing.

  6. I suffer from visual and sensory aura migraines and so, unfortunately, does my daughter. Lights (flashing or sunlight through the trees when driving) at a certain frequency or pitch are our triggers :( This was an interesting post, thank you.

  7. These are great tips. Some of them I have not tried yet and definitely will.

  8. This is a really interesting article I had no idea how many different kinds of migraines there were. Thanks for explaining each of them and also providing helpful tips for how to manage them. Great informative article!


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