tag:blogger.com,1999:blog-2345096047982283662.post3834428286267105922..comments2023-11-22T16:59:42.924+05:30Comments on Stay Fit And Calm: Health Benefits Of Sleep: 8 Important Reasons You Must KnowStay Fit And Calmhttp://www.blogger.com/profile/12545357616142485559noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2345096047982283662.post-11618336548066643682023-09-03T02:49:31.373+05:302023-09-03T02:49:31.373+05:30This was such an interesting read! Getting enough ...This was such an interesting read! Getting enough sleep is so important for our mental and physical wellbeing - but I didn’t realise how many other benefits it had, too! I didn’t know it lowered the risk of depression. Thank you so much for sharing xAcross The Great Planeshttps://acrossthegreatplanes.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-58631000910838307802023-08-24T01:44:33.707+05:302023-08-24T01:44:33.707+05:30Sleep is so underrated and often the first sign th...Sleep is so underrated and often the first sign that something isn't right - you're stressed, ill etc. Thank you for sharing these benefits, I definitely notice the consequences when I do not sleep enough Carolinehttps://envirolineblog.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-30577410397551348282023-05-03T14:35:16.911+05:302023-05-03T14:35:16.911+05:30Sleep truly is at the centre of everything, includ...Sleep truly is at the centre of everything, including your mood, physical health and decision making skills the next day. Fantastic post - I am so groggy if I don't get enough sleep xnotsomoderngirlhttps://www.blogger.com/profile/07607141554414453478noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-16940786858966354582023-05-02T19:59:14.094+05:302023-05-02T19:59:14.094+05:30As if I needed any more encouragement to want to s...As if I needed any more encouragement to want to sleep more! I love sleep and definitely don’t feel as well as I should if I don’t get enough of it. Jennyhttp://www.jennyinneverland.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-35700928483982376212023-03-08T19:50:46.997+05:302023-03-08T19:50:46.997+05:30Sleep is very important. I wish our society would ...Sleep is very important. I wish our society would not push grind culture so much because it really is impacting people's sleep and health. Lanae Bondhttps://budgetingbelle80.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-58440649333569348082023-03-08T18:53:38.172+05:302023-03-08T18:53:38.172+05:30Sleep is so important and if we don't get enou...Sleep is so important and if we don't get enough good sleep it can really impact our mental health. These tips and ideas are super helpful and a great reminder to take care of ourselves!Molly | Transatlantic Noteshttps://www.transatlanticnotes.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-26314186303472235982023-02-22T15:55:41.374+05:302023-02-22T15:55:41.374+05:30This is great. Thanks for sharing This is great. Thanks for sharing Kaine Vicky Johnsonhttps://veemedicals.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-87030679242064871912023-02-21T23:59:48.290+05:302023-02-21T23:59:48.290+05:30Very informative post. Getting enough sleep is so ...Very informative post. Getting enough sleep is so important and it's definitely something we should prioritize. Thanks for sharing. Her Digital Coffeehttps://www.herdigitalcoffee.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-13557370343205924732023-02-13T21:36:56.885+05:302023-02-13T21:36:56.885+05:30This is a really informative post about the benefi...This is a really informative post about the benefits of sleep. It’s difficult to get a full night’s sleep at the moment with my little one - but I'm sure it won't last forever. Great post - thanks for sharing. Jade MumLifeAndMeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-68018320672632270582023-02-13T19:45:03.280+05:302023-02-13T19:45:03.280+05:30Great post and excellent writing. I love how you g...Great post and excellent writing. I love how you give a more in depth view on how age affects our sleep and all the problems the lack of sleep can give us.<br /><br />I hardly ever make it past 6 hours of sleep. But does a nap in the afternoon count as well?Bennyhttps://www.thestoicpadawan.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-20347096640454143802023-02-10T21:36:18.542+05:302023-02-10T21:36:18.542+05:30Thanks so much for this piece. Sleep is so importa...Thanks so much for this piece. Sleep is so important and we need to counter the damaging messaging that is prevalent in society that you can 'sleep when you're dead'. Keep posting information like this. We need it so much.Angel Lewishttps://embracingchange.blognoreply@blogger.com