tag:blogger.com,1999:blog-2345096047982283662.post6692903645001567392..comments2023-11-22T16:59:42.924+05:30Comments on Stay Fit And Calm: Proven Benefits Why Walking Is Good For Body And MindStay Fit And Calmhttp://www.blogger.com/profile/12545357616142485559noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2345096047982283662.post-16591528157259928582023-09-04T19:19:21.107+05:302023-09-04T19:19:21.107+05:30These are great things to walk. Definitely help wi...These are great things to walk. Definitely help with the life expectancy. Very informative post! Fransic Versohttps://www.blogger.com/profile/07872778988122978754noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-9108301724739305292023-07-29T15:54:30.408+05:302023-07-29T15:54:30.408+05:30Good suggestions. Walking is good for us and even ...Good suggestions. Walking is good for us and even better of in nature. I walk because I have to keep my BP down as I have inherited hypertension.JamieAdStorieshttps://jamieadstories.blognoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-21548921681870059942023-04-21T21:20:43.754+05:302023-04-21T21:20:43.754+05:30I love walking with no destination in mind. It is ...I love walking with no destination in mind. It is definitely a mood changer. Thank you for sharing.Kristen Osbornehttps://www.blogger.com/profile/09878262613391887933noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-42507595181248541342023-04-21T18:42:37.558+05:302023-04-21T18:42:37.558+05:30Thank you for sharing these benefits. I feel bette...Thank you for sharing these benefits. I feel better after taking a walk. I have more energy during the day and sleep better at night. Lanae Bondhttps://budgetingbelle80.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-65438010754856317802023-02-15T22:00:11.816+05:302023-02-15T22:00:11.816+05:30I love walking and try to do it as much as possibl...I love walking and try to do it as much as possible. I'm listening to music or podcast and it's my "me" time. Thanks for sharing.The Curious Dighttps://thecuriousdig.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-15427222060215788082023-02-03T04:43:35.058+05:302023-02-03T04:43:35.058+05:30Very useful article. Walking can often be the forg...Very useful article. Walking can often be the forgotten method of exercise. It is good to remember just how important it is and how beneficial it can be. The Blog Standard Parenthttps://theblogstandardparent.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-49516745568072778422023-01-27T21:03:42.325+05:302023-01-27T21:03:42.325+05:30I definitely feel the benefits of walking on a dai...I definitely feel the benefits of walking on a daily basis. It helps to get you moving, and it's so good for your mental health too. Thank you for sharing :)notsomoderngirlhttps://www.blogger.com/profile/07607141554414453478noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-21262489180730498932023-01-25T19:32:36.065+05:302023-01-25T19:32:36.065+05:30Thanks for the post. It is very nice and I have be...Thanks for the post. It is very nice and I have been looking for it.samohttps://www.wantdevelopment.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-38075305341564813672023-01-20T02:49:38.154+05:302023-01-20T02:49:38.154+05:30I enjoy walking but always worried it wasn't e...I enjoy walking but always worried it wasn't enough of a workout so this post was very reassuring, especially this tidbit: "walking is performed at a pace of 3–5 m/h (5–8 km/h), it can be classified as moderate intensity exercise. 30 min of moderate intensity physical activity is recommended by Current physical activity guidelines and it needs to be performed on most days of the week." Combining walking with some strength training will help with BMD also. Thanks for sharing.AmethystAPhttps://loveinspirelearn.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-60355401686263873832022-11-09T20:08:09.333+05:302022-11-09T20:08:09.333+05:30I love walking and do a lot of it whenever I can; ...I love walking and do a lot of it whenever I can; it has so many benefits it was great to read more about it here. I hope more and more people get to experience the outdoors in what ever way they can!Molly | Transatlantic Noteshttps://www.transatlanticnotes.comnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-81426003289857731722022-11-08T05:35:11.733+05:302022-11-08T05:35:11.733+05:30I’m a big fan of walking. I get outside for at lea...I’m a big fan of walking. I get outside for at least a 15-minute walk year round. If I miss a few days in a row, I really notice it. Michellehttps://boomerecocrusader.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-50372899843593511112022-11-02T20:14:51.738+05:302022-11-02T20:14:51.738+05:30Nothing better than a brisk walk especially now in...Nothing better than a brisk walk especially now in autumn! For me walking is much easier than most common intense exercises due to a chronic illness that prevents me from more strenuous workouts. I loved reading your thoughts on it! The Espresso Editionhttps://theespressoedition.com/noreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-16925331707700505532022-10-30T19:50:38.554+05:302022-10-30T19:50:38.554+05:30Interesting list of benefits. Thanks for sharingInteresting list of benefits. Thanks for sharingUnwanted Lifehttps://unwantedlife.menoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-52264245338477296552022-10-24T21:53:37.963+05:302022-10-24T21:53:37.963+05:30Very useful article... Just to the point... Easy t...Very useful article... Just to the point... Easy to study and understand...Keep up the good workAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2345096047982283662.post-80405904763733393912022-10-22T11:34:14.719+05:302022-10-22T11:34:14.719+05:30Good information Good information Anonymousnoreply@blogger.com