Easy Ways To Reduce Abdominal Fat After A C-Section

Cesarean Section or C-section

Getting A Flat Stomach
Getting A Flat Stomach
The cesarean section was originally a surgical treatment for difficult labor-related issues, but its use is now unregulated. The number of Cesarean performed all over the world has skyrocketed as a result of this growing popularity. In the United Kingdom, the percentage of cesarean section births increased from 18% in 1997 to 25% in 2010, while the percentage in the United States increased from 27% in 1997 to 31.8% in 2011. According to a survey conducted by the World Health Organization, the average rate of cesarean section deliveries in developed nations is 25%, which is significantly higher than the 15% that the WHO recommends.

After having a C-section, mothers frequently want their body shape, banding, and flat tummy back.

Getting a flat stomach is fine, but doctors usually say that people who had a cesarean section should wait for their incision to heal before trying to get them flat. This medical advice is based on preventing issues caused by stressing an unhealed stomach.

When it comes to medical advice, it's usually best to wait six to eight weeks before trying to flatten your stomach. During these weeks, the body's incisions would gradually heal, preserving the stitches placed after the C-Section.

Easy and Simple Tips for Losing Abdominal Fat After a C-Section 

Breast Feed Your Baby

One of the easiest ways to lose belly fat is to breastfeed. After a c-section, you can breastfeed your baby for six months. Apart from special bonding with your baby, breastfeeding can also burn a lot of calories, which will help you lose the extra fat you gained during pregnancy. According to research, breast-feeding your baby for at least six months is essential for accelerating belly fat loss.

Bind Your Tummy

Bind Your Tummy During recovery from a C-section birth, movements such as standing or sitting can be extremely painful. Your stomach will be held in place by an abdominal belt, easing the pain.

Tummy is a bandage-like muslin cloth is used to secure the tummy. It is thought that tummy binding pulls the stomach in. After a C-section, many people use a tummy binder to get a flat stomach. It gives your body support and helps you get your belly back to being firm after giving birth. The use of a postpartum support belt helps to tighten the abdominal muscles, which in turn helps to reduce stomach fat and back pain. However, if the mother is overweight, it can also irritate the incision wound. The belt can be taken off while you eat and sleep.

Keep in mind that a C-section is a complicated way to deliver a baby, and applying pressure to the wound after delivery can make it harder for the wound to heal. Therefore, before attempting to wear such a belt, consult a physician.

Consume Healthy Foods

Eat well. When they're nursing, all new mothers need a lot of energy. Ensure that your diet contains enough vitamins and minerals, is low in fat, and is high in carbohydrates. Sweets and foods high in saturated fat, such as ghee, fried foods, butter, and aerated drinks, should be avoided. consume more vegetables, fruits, and protein. Everyone is aware that sugar is a calorie-dense food. Sugar in food can make you gain weight, develop diabetes, and develop heart disease, all of which are not good things. Try avoiding all types of processed foods, regular sugar, bakery sweets like cake, biscuits n' all, jam, sugary drinks, and fruit juices. Have access to fresh or dried fruits whenever you feel the need for sugar.

Consume Healthy Food
Consume Healthy Food
Keep track of the foods you eat each day and how many calories they contain in a food diary. After a C-section, you won't be able to exercise normally, so be very careful during this time. Your body secretes pregnancy hormones for the first six months of your pregnancy, which make it easy for you to gain weight. Therefore, it is always beneficial to avoid junk food and eat more fruits and vegetables.

Water and Fluids

After a C-section, you need to drink a lot of water and fluids because it helps you keep your fluid levels in check and keeps you from eating too much. After giving birth, drink plenty of water. In addition to helping to maintain your body's fluid balance, this will also help you lose fat around your waist. Lemon water is an effective home remedy for weight loss and detoxification. You can drink lukewarm water with honey and lemon juice once a day, preferably in the morning. Not only can drinking a lot of water help your body stay hydrated, but it can also help flush out excess fat, which is surprising.

Adequate Sleep

Get Enough Sleep Getting at least 5 hours of sleep each night is one way to reach your sleep and stomach goals. It's hard, but we'll show you how: sleep when your baby is sleeping! Additionally, it will improve your emotional well-being. Getting enough sleep is another proven method for losing belly fat.

All muscles will relax when you get enough sleep, and this will give your stomach muscle the relaxation it needs to get back in shape.

Do Some Exercises and Physical Activities

If you experience abdominal pain, do not exert yourself or continue exercising. Consult your doctor before beginning physical activity following a C-section birth to avoid putting your health at risk. To safely regain your pre-pregnancy figure, adhere to the aforementioned guidelines and exercises. A fat pouch on your stomach is created when a C-section cuts through some of your stomach muscles. Your pelvic floor and abdominal muscles are put under stress as a result. Therefore, it is essential to wait six to eight weeks before engaging in strenuous exercise. 

Everyone knows that exercise helps burn fat, but you shouldn't start doing a lot of it right away because you just had a C-section birth. Try a short walk, but don't do a lot of exercise or a fast walk right away because your cut might still be fragile from the C-section.

At least three times per week, take your baby for a walk. You should avoid doing a lot of exercise because it could hurt your muscles and stomach. 5 to 6 months after the birth, you should start walking regularly for 30-40 minutes. Walking is a low-impact exercise that not only helps to burn fat but also speeds up metabolism. Additionally, it aids in increasing energy, thereby preventing the accumulation of fat in the body. 

Once you recover and your doctor gives you the go-ahead, you can resume your routine. With the help of a physical therapist, you can begin with simple exercises and gradually progress to more challenging ones. Put on a compression garment to keep the pressure off the C-section wound. 

You can try some exercises like these:

Pelvic Tilts: Force your hips forward and contract your stomach muscles. This can be done in a sitting, standing, or lying position.

Planks: Place your body in a push-up position and place all of your weight on your forearms, elbows, and toes during this exercise. Repeat three times while holding for at least 30 seconds.

Kegels Exercise: Hold the position for five seconds while contracting your pelvic floor muscles, then release. During this exercise, keep in mind not to hold your breath. Try it four to five times in a row, taking a 10-second break between each attempt. This makes the muscles in your pelvic floor stronger.

Bridging: You need to lie down on your back keeping your knees bent and your feet hip-width apart on the floor. Keep your palms facing down as you spread your hands. Pull your stomach muscles in and slowly lift your buttocks, then your stomach and middle back, off the floor. You need to keep your shoulders parallel to the floor. After holding the position for ten seconds, slowly lower your body back to the ground. To tone your stomach and strengthen your hips, perform this exercise four to six times.

Lower Abdominal Slide: This exercise focuses on the muscles in the lower abdomen that are affected by the C-section procedure. With your knees bent and arms at your sides, lie down with your feet flat on the ground. Place your palms on the ground. While keeping your stomach in place, slowly slide your right leg straight out. Slowly return the leg to its starting position. Use the opposite leg to repeat. Alternate using the right and left legs to perform this 3-5 times.

Forward Bending: With your arms at your sides, slowly bend down from a standing position until your head is at knee level. Straighten your body once more after holding the position for ten seconds. To strengthen your lower back and burn calories in your middle, do this four times.

Try Yoga

You can reduce belly fat after a C-section by practicing yoga. The muscles in the stomach can be toned and strengthened with yoga. It also aids new mothers in coping with change and stress. However, it should begin between six and eight weeks after birth. Obtain medical advice on this.

Please go through “10 Simple And Effective Yoga Poses To Reduce Belly Fat” for detail description and precautions of yoga poses to reduce abdominal fat.


  1. This post is an informative and helpful guide for mothers who have recently undergone a c-section and are looking for ways to reduce abdominal fat and regain their pre-pregnancy body shape. The post covers tips such as breastfeeding, using a tummy binder, and consuming healthy foods. The post also includes a disclaimer to consult with a physician before attempting to wear a tummy binder and provides scientific research to back up the tips presented. Overall, the post is well-researched and provides practical advice for new mothers.

    1. Thank you so much for appreciation and such a detailed review 🙂

  2. This is a great post! I got the pouch after both my babies and found breastfeeding, healthy eating, walking and yoga helped - as you’ve mentioned. Got to stay consistent though 😅. Thanks for sharing. Jade MumLifeandMe

  3. These are some great tips and very helpful! Thank you for sharing!


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